YOUR SAFE SPACE TO
HEAL & GROW
On a mission to provide men with the ultimate toolbox for managing their mental health challenges and becoming the best version of themselves.
BEGIN YOUR JOURNEY TO
BECOMING A BETTER YOU
Life can be tough – we get it. But for many men, the fear of reaching out leads to silent struggles. We’re here to change that. At LADZ, we’ve created a safe space where you can heal, grow, and take control of your mental wellbeing.
LADZ is your dedicated men’s mental health app, offering 24/7 support, practical advice, and the tools you need to navigate life’s challenges. Whether you’re looking for guidance, reassurance, or just a way to keep your head above water – not just for today, but for the long run – we’ve got you.
HELP YOU TO
FIND THE SUPPORT YOU NEED
We’ve combined everything we know helps men manage their mental health in one centralised hub, starting with the right support.
Book Sessions With Professionals
We’ve built an extensive network of therapists, psychologists, councillors, and more, helping you connect with experts who can guide you through your journey. Search our directory to find professionals that suit your needs and book appointments directly.
Join Local Tribes
You’d be surprised by the weight that’s lifted off your shoulders when you speak out about your mental health. Our Tribes are local men’s support groups designed to provide a safe, non-judgmental space to chat with lads who understand exactly how you feel.
Meet Your Fitness Goals
Exercise is a fantastic way to begin building a healthier lifestyle. That’s why we have partnered with an experienced PT to create fitness programmes for all ability levels. Track your workouts, sets, reps and more all in one place.
Daily Tools To Support Mental Health & Wellbeing
From articles to how-to videos, explore our hub for helpful resources and actionable tips. You’ll also find a host of mindfulness activities, including meditations and breathing exercises, along with tools to:
Journal Your Thoughts
Research shows that putting pen to paper and physically noting down your thoughts can positively impact your mental health. Use our daily in-app journal as a brain dump to express your emotions and break the cycle of obsessive thinking.
Log Daily Check-Ins
Each morning, when you open the LADZ app, you’ll be asked to submit a check-in. Log how you feel and why, and you’ll be paired with valuable tools to help you navigate your day. If you need additional support, you can also ask Sunni, your dedicated mental health buddy.
Track Your Habits
When it comes to getting mental health back on track, accountability is everything. Use our tracking tool to nurture healthy habits – and, most importantly, stick to them. Whether you want to track the number of days sober or sugar-free, your tracker is tailored to you.
Download LADZ For FREE
There is never a better time than the present to make a change for the better. Download LADZ today and join the movement.
Download