Built On Four Key Pillars

Mental health is a journey, not a destination. Our app is built on four core pillars to help you take control, find support, and build resilience.

A Simple Approach To A Stronger You

LADZ is here to help you build healthier habits, find support, and take the next step toward a stronger, happier you through:

Connect With Yourself

Taking a moment each day to care for your mind can make a world of difference. Use our daily journals, gratitude lists, goal trackers, and check-ins to express emotions, reflect, and reduce stress, all of which help to create healthier habits.

Find Professionals

We’ve built a network of fully qualified, vetted professionals to guide your journey, including psychotherapists, counsellors, psychologists and more. Simply submit the service you’re interested in and the session type, and you’ll be paired with a host of trained specialists.

Fitness & Nutrition

Studies show that 45% of adults notice an improvement in their mental health after physical activity. That’s why we have collaborated with personal trainers to develop easy-to-follow fitness plans to encourage our members to get active.

Join Communities

As many as 1 in 4 men won’t discuss their mental health with a friend, family member or medical professional. Our Tribes are designed to change this. As weekly mental health support groups, they provide a safe, non-judgmental space to talk with those who genuinely understand.